BARRE 360 Teacher Training Programme

Stand out in today's fitness landscape with BARRE 360. Our accredited training covers barre methodology, anatomy, and captivating class formats. Learn from expert instructors with a high market value. Gain personalised guidance and access to a supportive community for a successful barre instructor career

Course Curriculum

18 Chapters · 107 Lessons

1
Introduction to Barre
1. (Included in full purchase)
  Welcome to Barre 360
2. (Included in full purchase)
  About BARRE 360
3. (Included in full purchase)
  History Of Barre
4. (Included in full purchase)
  BARRE 360 Flow
2
Tempos
1. (Included in full purchase)
  Key Purposes Of Tempos In Barre
2. (Included in full purchase)
  Common Tempos
3. (Included in full purchase)
  Recap Of Tempos
3
Breath
1. (Included in full purchase)
  Why Is Breath Important?
2. (Included in full purchase)
  Breath Patterns
3. (Included in full purchase)
  Example Breath Patterns
4
Patterns
1. (Included in full purchase)
  How To Use Patterns In Your Class
5
Progressions & Regressions
1. (Included in full purchase)
  Purpose & Implantation of Progressions & Regressions
2. (Included in full purchase)
  Planks & Push Ups Example
3. (Included in full purchase)
  Thighs Example
4. (Included in full purchase)
  Standing Glutes Example
5. (Included in full purchase)
  Floor Glutes Example
6. (Included in full purchase)
  Abdominals Example
6
Cues
1. (Included in full purchase)
  Order Of Cues
7
Transitions
1. (Included in full purchase)
  Common Transitions
8
Music
1. (Included in full purchase)
  Understanding Tempos/Musicality & Phrasing
9
Common Injuries
1. (Included in full purchase)
  Shoulders
2. (Included in full purchase)
  Wrists
3. (Included in full purchase)
  Ankles
4. (Included in full purchase)
  Knees
5. (Included in full purchase)
  Lower Back
10
Thigh Positions - At the Barre
1. (Included in full purchase)
  Zipped Flat Back Chair
2. (Included in full purchase)
  Parallel Flat Back Chair
3. (Included in full purchase)
  V Flat Back Chair
4. (Included in full purchase)
  Wide Flat Back Chair
5. (Included in full purchase)
  Zipped Round Back Chair
6. (Included in full purchase)
  Parallel Round Back Chair
7. (Included in full purchase)
  V Round Back Chair
8. (Included in full purchase)
  Wide Round Back Chair
9. (Included in full purchase)
  Zipped Incline Chair
10. (Included in full purchase)
  Parallel Incline Chair
11. (Included in full purchase)
  V Incline Chair
12. (Included in full purchase)
  Wide Incline Chair
13. (Included in full purchase)
  Zipped Upright
14. (Included in full purchase)
  Parallel Upright
15. (Included in full purchase)
  V Upright
16. (Included in full purchase)
  Internally Rotated Upright
17. (Included in full purchase)
  Lunge
18. (Included in full purchase)
  Incline Lunge
19. (Included in full purchase)
  Curtsy
20. (Included in full purchase)
  Incline Curtsy
21. (Included in full purchase)
  Parallel Water Ski
22. (Included in full purchase)
  V Water Ski
23. (Included in full purchase)
  Wide Water Ski
24. (Included in full purchase)
  4th Water Ski
25. (Included in full purchase)
  Wide 2nd
11
Thigh Positions - In the Centre
1. (Included in full purchase)
  Wide 2nd (Centre)
2. (Included in full purchase)
  Incline Wide 2nd (Centre)
3. (Included in full purchase)
  Squat (Centre)
4. (Included in full purchase)
  Knee Thighs (Centre)
5. (Included in full purchase)
  Upright (Centre)
6. (Included in full purchase)
  Yoga Chair (Centre)
7. (Included in full purchase)
  Lunge (Centre)
8. (Included in full purchase)
  Incline Lunge (Centre)
9. (Included in full purchase)
  Side Lunge (Centre)
10. (Included in full purchase)
  Curtsy (Centre)
11. (Included in full purchase)
  Incline Curtsy (Centre)
12
Barre Push Ups
1. (Included in full purchase)
  Wide Barre Push Up
2. (Included in full purchase)
  Narrow Barre Push Up
13
Glutes
1. (Included in full purchase)
  Incline Glutes
2. (Included in full purchase)
  Fold Over Glutes
3. (Included in full purchase)
  Pull Away
4. (Included in full purchase)
  Standing L
5. (Included in full purchase)
  Standing Pretzel
6. (Included in full purchase)
  Floor Pretzel
7. (Included in full purchase)
  Floor Incline Glutes
8. (Included in full purchase)
  All 4s
9. (Included in full purchase)
  Side All 4s
10. (Included in full purchase)
  Side Lying Glutes
11. (Included in full purchase)
  Floor L
12. (Included in full purchase)
  Clam Shell
13. (Included in full purchase)
  Zipped Glute Bridge
14. (Included in full purchase)
  Parallel Glute Bridge
15. (Included in full purchase)
  V Glute Bridge
16. (Included in full purchase)
  Wide Glute Bridge
17. (Included in full purchase)
  Internally Rotated Glute Bridge
18. (Included in full purchase)
  Single Leg Glute Bridge
14
Inner Thighs
1. (Included in full purchase)
  Inner Thighs
15
Abdominals
1. (Included in full purchase)
  C Curve Abs
2. (Included in full purchase)
  C Curve Abs (With A Ball)
3. (Included in full purchase)
  Flat Back Abs
4. (Included in full purchase)
  Flat Back Obliques
5. (Included in full purchase)
  Reverse Curl
6. (Included in full purchase)
  Clam Shell Abs
7. (Included in full purchase)
  Rainbow Abs
16
Planks & Push Ups
1. (Included in full purchase)
  Full Plank
2. (Included in full purchase)
  Forearm Plank
3. (Included in full purchase)
  Side Plank
4. (Included in full purchase)
  Hovered All 4s
5. (Included in full purchase)
  Wide Push Up
6. (Included in full purchase)
  Narrow Push Up
7. (Included in full purchase)
  Back Extensors
17
Arms
1. (Included in full purchase)
  Biceps Curl
2. (Included in full purchase)
  Hammerhead Curl
3. (Included in full purchase)
  Deltoid Raise
4. (Included in full purchase)
  Goal Posts
5. (Included in full purchase)
  Overhead Press
6. (Included in full purchase)
  Overhead Triceps
7. (Included in full purchase)
  Upright Row
8. (Included in full purchase)
  Shoulder Fly
9. (Included in full purchase)
  Back Row
10. (Included in full purchase)
  Triceps Kick Backs
18
Stretch
1. (Included in full purchase)
  Example Stretch

Why BARRE 360?

Course Curriculum

Introduction to Barre

Tempos

Breath

Patterns

Progressions & Regressions

Cues

Transitions

Music

Common Injuries

Thigh Positions - At the Barre

Thigh Positions - In the Centre

Barre Push Ups

Glutes

Inner Thighs

Abdominals

Planks & Push Ups

Arms

Stretch