Course Curriculum
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1
Introduction to Barre
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(Included in full purchase)
Welcome to Barre 360
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(Included in full purchase)
About BARRE 360
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(Included in full purchase)
History Of Barre
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BARRE 360 Flow
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(Included in full purchase)
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2
Tempos
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Key Purposes Of Tempos In Barre
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Common Tempos
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Recap Of Tempos
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3
Breath
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Why Is Breath Important?
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Breath Patterns
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Example Breath Patterns
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4
Patterns
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How To Use Patterns In Your Class
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5
Progressions & Regressions
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Purpose & Implantation of Progressions & Regressions
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Planks & Push Ups Example
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Thighs Example
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Standing Glutes Example
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Floor Glutes Example
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Abdominals Example
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6
Cues
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Order Of Cues
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7
Transitions
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Common Transitions
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8
Music
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Understanding Tempos/Musicality & Phrasing
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9
Common Injuries
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Shoulders
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Wrists
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Ankles
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Knees
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(Included in full purchase)
Lower Back
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(Included in full purchase)
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10
Thigh Positions - At the Barre
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Zipped Flat Back Chair
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Parallel Flat Back Chair
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V Flat Back Chair
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Wide Flat Back Chair
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Zipped Round Back Chair
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Parallel Round Back Chair
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V Round Back Chair
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Wide Round Back Chair
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Zipped Incline Chair
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Parallel Incline Chair
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V Incline Chair
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Wide Incline Chair
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Zipped Upright
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Parallel Upright
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V Upright
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Internally Rotated Upright
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Lunge
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Incline Lunge
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Curtsy
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Incline Curtsy
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Parallel Water Ski
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V Water Ski
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Wide Water Ski
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4th Water Ski
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(Included in full purchase)
Wide 2nd
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(Included in full purchase)
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11
Thigh Positions - In the Centre
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(Included in full purchase)
Wide 2nd (Centre)
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Incline Wide 2nd (Centre)
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Squat (Centre)
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Knee Thighs (Centre)
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Upright (Centre)
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Yoga Chair (Centre)
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Lunge (Centre)
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Incline Lunge (Centre)
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Side Lunge (Centre)
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Curtsy (Centre)
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Incline Curtsy (Centre)
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12
Barre Push Ups
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Wide Barre Push Up
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Narrow Barre Push Up
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13
Glutes
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Incline Glutes
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Fold Over Glutes
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Pull Away
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Standing L
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Standing Pretzel
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Floor Pretzel
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Floor Incline Glutes
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All 4s
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Side All 4s
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Side Lying Glutes
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Floor L
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Clam Shell
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Zipped Glute Bridge
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Parallel Glute Bridge
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V Glute Bridge
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Wide Glute Bridge
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Internally Rotated Glute Bridge
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Single Leg Glute Bridge
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14
Inner Thighs
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Inner Thighs
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(Included in full purchase)
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15
Abdominals
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C Curve Abs
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C Curve Abs (With A Ball)
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Flat Back Abs
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Flat Back Obliques
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Reverse Curl
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Clam Shell Abs
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Rainbow Abs
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16
Planks & Push Ups
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Full Plank
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Forearm Plank
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Side Plank
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Hovered All 4s
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Wide Push Up
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Narrow Push Up
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Back Extensors
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17
Arms
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Biceps Curl
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Hammerhead Curl
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Deltoid Raise
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Goal Posts
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Overhead Press
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Overhead Triceps
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Upright Row
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Shoulder Fly
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Back Row
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Triceps Kick Backs
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18
Stretch
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Example Stretch
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